Are you really what you Eat ???

Craving for a pizza? It would surely tantalize your taste buds but imagine yourself gulping down the delicious bite... It blends with the acids in your stomach.. The tiny portion of veggies and cheese transform into vitamins and calcium... But wait... The mushrooms were from an expired can.. Most of the savory delight had turned into a humongous piece of trash... Declined by the digesting machine... Down in the dumps. A very serious question arises in your mind.
Is it worth it? When you find yourself clever enough to have an insight regarding your food intake, trust me you have achieved the maturity of intelligence.

Life is complicated. So are our eating habits. Today we are going to talk about pretty much hyped about Portion Control Diet Plans. I have been reading about it for a while and in my opinion it is the most logical diet plan I have ever came across. However, lets discuss food first.

• Our food is not just flavor. It is the best medicine that nature have blessed us with. What lacks is the knowledge of nutrition in our education.

• All our lives we are told food is for survival, we are what we eat. Once you get enough information, you might agree it was a hoax. We just need ample amount of food and fluid to keep us moving on. You never keep your phone charging for the whole day, do you?

• Eating the right kind and in a portion required for sustainable energy throughout the day is the key. Once you have gained control over the portion of your plate and intake, your body will naturally detoxify as well as purify every internal organ.

Now, you should probably put that fork dipped with Alfredo fettuccine sauce and rush over to grab a decent portion of carbs, protein, dairy and water eliminating fats from your diet. Now the question arise..What is portion control anyways? I would post a detailed note in another two parts and share the benefits and techniques as well..

Till then I would like to know your views about the eating habits that we need to keep in mind for a healthier looking plate as well as us J

Love and Light,

Huda.